Activities That Are Actually Therapeutic

           A lot of activities that are taken for
           granted are actually therapeutic. R-
           eading a book in any quiet place wi-
           ll heal in some ways. Especially, u-
           nder a shady tree or in a room.
         
           Listening to our favorite music will
           make us feel better. Just choose n-
           ot to listen to back-to-back-sad so-
           ngs. Focus on the positive that you
           hear. Trust me, you will be alright.
         
           Cleaning the residence can be fun
           and soothing. Just act silly while d-
           oing some of the household chores.
           HAH-HAH-HAH-HAH-HAH!!!
       
          You can do the wax-on-wax-off-ha-
          nd movements while wiping off furn-
          iture, computers, counters, and re-
          frigerators.  Laughing loudly before
          or after too. Go for it.
       
          Spin around after a wipe or two, do
          a silly dance, then get back to wipi-
          ng. Dance while sweeping the floo-
          rs too (vacuuming too). Spray stuff
          down like you are water-gunning a
          family member and/or friend.
       
          Writing is another way to becoming
          100% again. Put your thoughts on p-
          aper without holding anything back.
          You can also do that with online do-
          cuments.
       
         Taking a walk is relaxing and aweso-
         me for the mind. Go for some blocks
         and/or travel on a journey. You will f-
         eel the burn in your legs but you wi-
         ll also get true peace in your mind.
       
         Reminisce over tons of the good tim-
         es that you have had alone or with r-
         latives & friends. Remember when th-
         ings were much better in this world.
       
         Responsibilities also have the power
         to heal. So, think about what you ha-
         ve to take care of daily & nightly. Lo-
         ok far into your bright future because
         I know that you have goals to accom-
         plish. Trust in your abilities always.
       
         Some homemade remedies are more
         helpful than over-the-counter drugs. J-
         ust mix what you believe will be go-
         od for you.
       
         Get some useful advice from old and
         young family members. Vast knowle-
         dge comes from almost everyone.
       
         Looking up at the sky & ceilings do-
         es wonders surely. Analyze so much
         and take each step carefully. Add n-
         ew things to everything that you do.
       
         Improve on what you already do we-
         ll. After all of this, it will be like you
         found the fountains of good health.