I highly recommend starting an interesting diet of more nutritious, delicious foods & beverages.
Trust me, you will be able to stick with it too. The diet consists of V8 Fusion Juice, V8 Low-S-
odium Vegetable Juice, Simply Apple Juice, Simply Orange Juice, fajita beef strips and fajita
chicken strips.
It also includes 100% wheat bread, whole grain white bread, bags of French bread, potato rol-
ls, kaiser rolls, hoagie rolls, pumpernickel bread, deli meat, shredded cheese, parmesan che-
ese, Powerade, Gatorade, Snapple, and Minute Maid.
It continues with cheesecake, Ensure milkshakes, milk, low-fat yogurt, baked potatoes, carrot
sticks, celery stalks, asparagus, pineapple chunks, apple slices, kiwi, peaches, pears, berries,
cherries, and tomatoes. The diet is also about baked fish (salmon), baked steak, baked chick-
en, bran flakes, corn flakes, wheat flakes, shredded wheat, & other low-fat cereals.
You are familiar with a lot of those items but you probably have not had them in succession th-
ough. Now is the time to implement them as a tasty mixture of meals that will excite your taste
buds. Those groceries are interchangeable with one another so think of creating awesome, go-
od-for-you combinations.
The V8 Fusion Juice comes in a variety of wonderful combinations that you will approve of inst-
antly. You will get plenty of vitamins, minerals, and potassium that will energize you seriously.
It is not a quick fix in any sense. You are guaranteed to remain lively.
The V8 Low-Sodium Juice will give you similar benefits as V8 Fusion, plus you get less salt. It
will become a staple fluid in your refrigerator. The Gatorade and Powerade provides you with ju-
st as much plus electrolytes so get ready to become rejuvenated.
John Soules Foods make some of the greatest fajita beef and chicken strips ever. They have lo-
ts of protein in each package (19 grams and up). I suggest eating a pack or two for breakfast, lu-
nch, and/or dinner. The meat is cooked thoroughly so open up the containers & enjoy. The strips
do come in several kinds of flavors and sizes.
The 100% wheat bread, whole grain white bread, bags of French bread, potato rolls, kaiser rolls,
hoagie rolls, and pumpernickel bread offers you so much nutrition. You can make sandwiches
with those choices or eat pieces right out of the bags.
The oven-roasted turkey, salami, roast beef, and low-salt ham are some healthy selections for y-
our diet. Parmesan cheese, shredded cheese, lettuce, tomatoes, bell peppers, squash, cucumb-
ers, low-fat ranch dressing, & low-fat sauces are terrific additions. So are the fajita beef & chick-
en strips.
Milk, Ensure milkshakes, juice, and water should be in constant rotation in billions of households.
Those fluids are the best for sure. Some people have to cancel out dairy products, because they
are allergic to them. I hope that they get better sooner than expected.
If you are not one of them, milk and shakes will give you the calcium that you need for sure. Yog-
urt smoothies are bold drinks that can be found in some grocery stores. It would be wise to check
the nutrition facts on all items that you want before purchasing.
Even generic yogurt that is low-fat will do you right so have your own taste-test with plenty of b-
rands. You will pick out your favorites and not forget to place them in your cart. There are some fr-
uit smoothies that are extremely healthy. The Meta-mucil supplement is another way to get full &
get fiber. There are also some omega-3 healthy-fat pills available that has no fishy aftertaste.
Get a large mug or cup then put an assortment of flakes in them. More is alright when it comes to
certain cereals. I suggest bran, wheat, & corn flakes. Some other cereals that are low in sugar will
do too. Baked potatoes, carrot sticks, celery stalks, apple slices, bananas, green beans, asparag-
us, berries, cherries, pineapple chunks, kiwi, peaches, and pears will supply you with serious vitam-
ins, minerals, and potassium too.
Baked steak, baked fish (salmon), baked chicken, baked pork chops, and baked turkey will be t-
reats to you forever. Make sure to cook the meat on foil so that you have less to clean up. So fold
the foil so that you have less to clean up. Fold the foil at the ends to stop the juices from escaping.
Cut off the visible fat from the meat before baking.
If you want to make a whole turkey or roast, you will have to use the big pans then. I recommend
seasoning the meat with pepper & nothing else so that you get the pure taste of it. Trust me, you
will approve of my suggestion.
Last but never least, the dessert cheesecake is apart of the diet too, but slices should be eaten
in moderation. There still will be moments of indulgence though but do not go to the world of gl-
uttony.
Walk to some of your destinations regularly. Jog and run for several blocks some days and stay
active at home too. Sweep the carpet for an intense workout. You will lose weight and feel great.
I am glad that I was able to give you very useful information. Have nice days and weeks.
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