The Iron Palm Training That Helped Make My Hands Like Bricks (HAH-HAH!)

The iron palm training goes way back to the days of the China dynasties. Pl-
enty of the Shaolin earthlings were known to practice it over the years. So s-
omeone from those times recorded a Shaolin text called Yi Chin Ching or Si-
new Changing. An area of that text elaborated on iron palm training. 

The Intense and Hardcore Washing Method

When you do the iron palm training, you certainly have to wash your hands in 
water that is warm. So heat the water up then wash your hands in it. Then you 
will have to take your hands out of that particular H2O, not dry them, & wave 
them silly-like. HAH-HAH-HAH-HAH-HAH-HAH-HAH-HAH-HAH!!

Your brain will try to get the Chi traverse across your hands near your fingert-
ips. The strategy is named the Washing Method and it enhances the flow of st-
uff. CUCKOO! CUCKOO! CUCKOO! CUCKOO! CUCKOO! CUCKOO!

Get the Black and Green Peas Out (HAH-HAH-HAH-HAH-HAH-HAH!!!!)

You should put black and green peas together in a vessel then ram your hands
in that odd mixture frequently. Doing that will cause friction which makes your
skin harder. So a lot of things will not hurt your hands. AY!

The Chi will get to your fingertips after doing iron palm training. You will gain
more abilities and you will retrieve more advantages. Your skin, ligaments, &
bones will get harder simultaneously. 

Since that is the case, your hands become like iron and deadly weapons. Stre-
ngth derive from the bones. I remembered that I still have a large bag of panc-
ake mix in my lady friend's bottom cabinet. I'll get some syrup for that in time. 
HAH-HAH-HAH-HAH-HAH-HAH-HAH-HAH-HAH-HAH-HAH-HAH-HAH!

The Formal and Basic Exercises Can Not Be Left Out

To make everything fit together seamlessly and give you the abilities to battle
strong for real, you must learn the formal exercises which is the Chuan & the
basic exercises which is the Kung. 

The Kung is the master-key to actually solidifying the infrastructure of the art
of boxing. After getting that training, you will be a true warrior like Orion, the
samurais, martial artists, and ninjas. HAH-HAH-HAH-HAH-HAH-HAH-HA!

The Inner and the Outer

The inner and the outer are apart of the basic exercises and the inner refers to 
the Chi practicing. There is a strategy where you sit and meditate for a long pe-
riod of time. It originates from the Shaolin School.

The Wu-Tang School have a guiding strategy. The outer refers to the iron palm
training and iron vest training. The Iron Palm is about the hard and soft kind &
they are apart of the outer. The Iron Forearm and Angel's Palm are placed with 
the soft kind. 

Ku Yu-Cheong Was Wild

In the year 1928, Ku Yu-Cheong excelled in Chinese boxing. He broke one layer 
of 12 bricks in seconds. He even did a raw challenge in Russia & did the serious 
damage to a large animal in seconds. In other words, he killed the animal with 
his bare hands. WHOA! 

The Palm Has Miscellaneous Uses

The top requisites are gradual progress, perseverance, & abstinence when you
are training for iron palm or almost any other type of training. The palm can be 
utilized for printing, dotting, grapping, pushing, and tackling. 

The fingertips need to inspect your opponent's intent & the base of the palm is
utilized when you have to use force. The Willow Leaf Palm and Pushing Palm 
are apart of iron palm training. 

Chin can come from your iron palm too. When it is within your palms, it will halt 
at the shoulders, the elbows, at the wrist, at the palms, and at the fingertips. 

The Chi and Chin traverse through those five regions that will make you have su-
per palms and hands. Since that is the case, when you use them on a foe, you w-
ill win the fight easily.

The Conclusion

So the iron palm training will make you better at a lot. You will be able to stand 
up for yourself without your so-called friends & groups. You will become a tough 
brawler that have tons of unique battle moves. HAH-HAH-HAH-HAH-HAH!!